Problem foods |
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Reason |
Options at home |
Soy sauce |
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Soy sauces are brewed with soy beans and wheat |
Buy Tamari-soy sauce made from soy beans only, no wheat |
Soup bases |
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Uses wheat gluten as ingredient |
Buy canned broth or make your own |
Fryer oil |
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We cannot guarantee that a flour breaded item has not been fried in any of our fryers |
Buy corn chips that say no wheat (packaged) or make your own |
Roux as thickener |
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This method uses flour as the base of the thickener |
Use cornstarch or arrowroot as thickener or thicken soups with vegetable purees |
Cozymel’s Menu
Wheat free foods |
Fry oil transfer possible |
Notes on dish |
Allergen in ingredients |
Corn Tortilla chips |
* |
Although corn tortillas are wheat free, we cannot guarantee that there will be no wheat transference from breaded items possibly cooked in same fryer |
Wheat transfer-chips |
Corn Tortillas-soft |
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Bean or chicken nachos |
* |
Could order in casserole and eat with soft corn tortillas |
Wheat transfer-Nacho chips |
Quesadillas-chicken or spinach |
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Order made with corn tortillas |
Wheat flour-flour tortillas |
Mexican Shrimp Cocktail |
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Order without flour tortilla chip garnish |
Wheat flour-flour tortillas |
Chile con Queso |
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Order with warm corn tortillas for dipping |
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Ceviche |
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Chicken Flautas |
* |
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Wheat transfer-fried in oil |
Cabbage Salad |
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Guacamole Salad |
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Order with jicama chips or carrot chips for dipping, or soft corn tortillas |
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House salad |
* |
No Sesame dressing, skip the tortilla strips |
Soy sauce-Sesame dressing
Wheat transfer-tortilla strips |
Caesar salad |
* |
Order without tortilla strips |
Wheat transfer-tortilla strips |
Fajita Salad-chicken, shrimp, salmon, veggie or tuna only |
* |
Order topping grilled without any grill marinade, skip the beef fajitas(pre-marinated), skip the tortilla strips, any dressing but sesame |
Soy sauce-grill marinade
Wheat transfer-tortilla strips
Soy sauce-fajita marinade |
Black and White Tuna Salad |
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Order without any marinade on tuna |
Soy sauce-grill marinade |
La Jolla Coconut Shrimp Salad |
* |
Order with grilled shrimp, no grill marinade |
Wheat flour-shrimp breading
Soy sauce-grill marinade |
Spinach Salad |
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Order with chicken or tuna with no grill marinade |
Soy sauce-grill marinade |
Bleu cheese vinaigrette, Caesar, Honey chipotle, vinegar/oil, Mango lime |
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These dressings have no glutens or wheat products in them |
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Camarones con chile |
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Skip the rice and grill marinade. Order with extra veggies or black beans or stuffed potato |
Wheat gluten-chicken stock-rice
Soy sauce-grill marinade |
Any grilled fresh fish |
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Order without grill marinade |
Soy sauce-grill marinade |
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Salmon Tropical |
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Order without Cancun sauce or rice. Order with extra veggies or black beans or stuffed potato. Get lemon butter instead of Cancun sauce |
Wheat gluten-shrimp stock-Cancun sauce
Wheat gluten-chicken stock-rice |
Chipotle Glazed Salmon |
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Order without rice and sub extra veggies or black beans |
Wheat gluten-chicken stock-rice |
Baked Chile Relleno |
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Order with no rice, get extra veggies or black beans |
Wheat gluten-chicken stock-rice |
Tuna, chicken, veggie or shrimp fajitas |
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Order with grilled onions/peppers
Order with no grill marinade
Order with no rice, get vegetables
Order with corn tortillas |
Soy sauce-peppers and onions
Soy sauce-grill marinade
Wheat gluten-chicken stock-rice
Wheat flour-tortillas |
Carne Asada |
* |
Order with no grill marinade
Order with no fried onion rings, get grilled instead, no soy |
Soy sauce-grill marinade
Wheat Flour-onion ring breading |
Pollo San Luis |
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Order with no rice or tortilla, get extra veggies or beans |
Wheat gluten-chicken stock-rice, flour tortilla |
Enchiladas-fillings-chicken, pork, spinach, seafood
Sauces-ranchero, verde, queso, mole |
* |
Order with dry tortillas, warmed on the grill
Avoid Ancho, Poblano, Sour Cream and Cancun |
Wheat transfer-blanching oil for tortillas
Wheat flour-roux thickener-ancho/poblano/Cancun/sour cream sauces
Wheat gluten-stocks-Cancun/ poblano/rice |
Tacos-shredded chicken or pork |
* |
Order on soft corn tortillas only
Avoid shredded beef-ancho sauce, breaded things
Order with no rice, get extra beans or veggies |
Wheat-flour tortillas, roux, breading
Wheat gluten-chicken stock-rice |
Chicken Mole Enchiladas |
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Order with no rice, get beans or veggies, no tortilla strips in salad. Order with dry tortillas, warmed on the grill |
Wheat gluten-chicken stock-rice
Wheat transfer-tortilla strips |
Pork Rostisado |
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Order with no rice, get extra beans or veggies, order with corn tortillas |
Wheat gluten-chicken stock-rice
Wheat-flour tortillas |
Enchiladas Rancheras |
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Order with dry tortillas |
Wheat transfer-blanching oil for tortillas |
Baja Fish Tacos |
* |
Order grilled or sautéed with no rice, get veggies or extra beans |
Wheat gluten-chicken stock-rice |
Black beans |
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Refried Beans |
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Sautéed Vegetables |
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Salad Greens |
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Pico de Gallo |
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Mango Salsa |
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Black Bean-Corn Salad |
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Mexican Stuffed Potato |
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